Some days I open the pantry, spot a can of tuna, and think there has to be something better than another tuna sandwich. This Tuna White Bean Salad is exactly that: bright Mediterranean flavors, plenty of protein and fiber, and ingredients I usually have on hand. Best of all, it comes together in about 10 … Read more

This fresh cherry crisp delivers all the bright, jammy flavor of cherry pie with far less fuss. It layers sweet, halved cherries tossed with sugar, a little cornstarch and vanilla (and an optional splash of bourbon) beneath a buttery cinnamon-oat crumble. Bake until the fruit is bubbling and the topping is golden, then serve warm … Read more

This Summer Grilled Steak Salad is a favorite for warm-weather dinners. Juicy grilled steak, sweet corn, ripe cherry tomatoes, creamy avocado, tangy pickled red onions and crumbled blue cheese are tossed with a simple red wine vinaigrette to create a fresh, hearty meal that never feels like “just another salad.” It’s a protein-forward summer dinner … Read more

Every summer I look forward to tomatoes and peaches coming into season so I can make this Tomato Peach Burrata Salad. There’s no lettuce — just ripe, juicy tomatoes, sweet peaches and creamy burrata arranged with fresh basil, good olive oil and a drizzle of balsamic glaze. It’s an elegant yet simple summer salad that … Read more

This Chicken Pesto Pasta Salad is more than a side — it makes a complete, satisfying meal. Tender grilled chicken and protein-packed pasta deliver plenty of substance, while homemade pesto, bright basil and sweet cherry tomatoes keep the dish fresh and light. It’s a perfect summer dinner and the leftovers make a tasty lunch the … Read more

There are no dull or uninspired salads here. This carefully curated collection of 15 High Protein Salad Recipes is full of flavor, fiber and satisfying protein. These salads are designed to keep you full and energized, featuring a range of protein sources including chicken, beef, seafood, beans and other legumes. I love loaded salads that … Read more

These Blueberry Oat Flour Muffins are soft, fluffy, and perfectly moist with a tender crumb. Made with oat flour, Greek yogurt, and bursting with juicy blueberries, they’re an easy gluten-free muffin you’ll want to bake again and again. Freshly baked muffins make a great make-ahead breakfast, and these Blueberry Oat Flour Muffins have become a … Read more

These Quick Pickled Red Onions are tangy, crisp, and an effortless way to add bold flavor to burgers, tacos, salads, grain bowls, and sandwiches. They take minutes to prepare, turn a vibrant pink as they soak, and brighten rich or savory dishes with color, crunch, and balanced acidity. If you’ve ever enjoyed tacos, burgers, or … Read more

These Cottage Cheese Egg Bites are soft, creamy, and packed with protein — an ideal grab-and-go breakfast. Blending the eggs with cottage cheese yields a fluffy, custardy texture similar to coffee shop egg bites, while baking them until just set keeps the centers tender. They’re easy to prepare, work well for meal prep, and are … Read more

This Chinese Chicken Salad is fresh, crunchy, colorful, and full of texture. Tender shredded chicken combines with crisp Napa and red cabbage, sweet shredded carrot, snap peas and green onions, all tossed in a bright sesame-ginger dressing. The salad is finished with toasted almonds and crisped ramen noodles for extra crunch—an easy, high-protein meal that’s … Read more