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Effortless Instant Pot Artichokes

Unlock the Secret to Perfectly Tender Steamed Artichokes: Your Instant Pot Guide

Are you a fan of tender, flavorful steamed artichokes, but find the traditional cooking methods a bit daunting or time-consuming? Get ready to transform your culinary experience! This comprehensive guide reveals the easiest and fastest way to achieve perfectly cooked artichokes every single time, boasting succulent leaves and a buttery-soft heart. Utilizing the magic of your Instant Pot, you can have fresh artichokes on your table in about 12 minutes of active cooking, making this a truly hands-off and efficient approach. Pair them with a simple, yet exquisite, lemon garlic aioli for an effortless spring appetizer or a delightful side dish that’s sure to impress.

Many home cooks shy away from preparing fresh artichokes, often wondering how to achieve that ideal tender texture without overcooking or undercooking. If you’ve ever felt intimidated by their unique structure or the seemingly long cooking times, fear no more. This simple, foolproof method will equip you with the confidence and skills to deliver consistently tender results that will make artichokes a regular feature in your kitchen.

Whole steamed artichokes served with lemon garlic aioli dipping sauce.
Freshly steamed artichokes, a culinary delight ready to be enjoyed with a creamy lemon garlic aioli.

My fondest childhood memories often include the delightful experience of preparing and eating steamed artichokes with my family. I remember the joy of pulling off each perfectly cooked leaf, dipping it into a creamy sauce, and meticulously scraping off the tender flesh with my teeth. Of course, the ultimate reward was always reaching that coveted, buttery artichoke heart – undeniably the best part! If the idea of prepping and cooking these beautiful vegetables still feels a bit intimidating, rest assured that this guide for Instant Pot Artichokes, combined with straightforward preparation tips, will completely change your perspective.

The Instant Pot revolutionizes the artichoke cooking process, making it incredibly quick and remarkably easy. Forget the lengthy 35-45 minutes typically required for stovetop steaming. With an Instant Pot, your artichokes cook in approximately 12 minutes under high pressure. While the appliance does take about 10 minutes to come to pressure, the total time of roughly 22 minutes is still a significant reduction compared to traditional methods, freeing up your time and making this healthy indulgence more accessible than ever. Plus, there’s no need to stress about removing the fuzzy choke until after they’re perfectly cooked – a detail that simplifies the process immensely. Don’t have an Instant Pot? No problem! We’ve also included clear instructions for achieving perfectly steamed artichokes on the stovetop.

Artichokes are truly at their peak during the spring season, making them an excellent choice for fresh, vibrant, and seasonal cooking. Embracing seasonal produce not only offers superior flavor but also supports a healthier diet. If you’re eager to explore more seasonal delights, be sure to check out guides for other spring vegetables for additional culinary inspiration.

Why You’ll Fall in Love with this Instant Pot Artichoke Recipe

There are countless reasons why this Instant Pot artichoke recipe will become a staple in your kitchen. From its unparalleled ease to its impressive results, here’s why you’ll adore it:

  • Foolproof Perfection: The Instant Pot takes all the guesswork out of steaming artichokes. Its precise pressure cooking environment ensures perfectly tender leaves and a soft, buttery heart every single time, eliminating the risk of overcooking or undercooking.
  • Remarkably Fast: Say goodbye to lengthy stovetop steaming times. While conventional methods can take up to 45 minutes, the Instant Pot cooks artichokes in just 8-12 minutes, plus pressure build-up time. This speed makes it feasible for weeknight dinners and spontaneous entertaining.
  • Minimal Effort Prep: This recipe simplifies preparation significantly. You won’t need to laboriously remove the fuzzy choke before cooking; it’s much easier to scoop out once the artichokes are tender. Basic trimming and a quick lemon rub are all that’s required.
  • Healthy & Seasonal Delight: Artichokes are a nutritional powerhouse, rich in fiber, vitamins, and antioxidants. This recipe celebrates their natural goodness, offering a naturally gluten-free and wholesome dish. Being a seasonal spring vegetable, they taste their absolute best during this time.
  • Elegant Entertaining Solution: Served with a delectable dipping sauce like lemon garlic aioli, steamed artichokes feel special and sophisticated. Despite their elegant presentation, they are surprisingly simple to make, making them an ideal appetizer or side dish for entertaining guests without added stress.

Understanding and Choosing the Best Artichokes

To ensure the best possible outcome for your steamed artichokes, selecting fresh, high-quality produce is crucial. Artichokes are at their peak during spring and fall, but good quality can often be found year-round. When you’re at the market, look for these key indicators:

  • Firmness and Weight: Choose artichokes that feel heavy for their size, indicating a good moisture content. They should be firm and compact, without any noticeable softness or hollow spots.
  • Tight Leaves: The leaves should be tightly closed, a sign of freshness. Avoid artichokes with splayed or brownish leaves, as these indicate age. A slight squeak when squeezed gently is a good sign.
  • Vibrant Color: Look for a rich, deep green color. Some artichokes may have a slight purple hue or light brown spots, which are typically just cosmetic and not indicative of spoilage, often caused by frost which can enhance sweetness.
  • Stem Condition: The stem should appear fresh, not dried out or shriveled. A healthy stem suggests the artichoke was recently harvested.

Proper selection sets the stage for a truly enjoyable artichoke experience.

Essential Ingredients for Steamed Artichokes and Zesty Lemon Garlic Aioli

Crafting perfectly steamed artichokes and a vibrant dipping sauce requires just a handful of fresh ingredients. Each component plays a vital role in elevating the flavor profile of this delicious dish.

Ingredients needed to cook artichokes including fresh artichokes, lemon, garlic and bay leaf.
Simple, fresh ingredients for a flavorful and aromatic dish.

For the Perfectly Steamed Artichokes:

  • Fresh Artichokes: The star of our dish. Select firm, heavy artichokes with tightly packed leaves for the best texture and flavor.
  • Lemons: Essential for preventing browning (oxidation) during preparation and for adding a subtle, bright citrus note to the steaming liquid, infusing the artichokes with a delicate tang.
  • Garlic Cloves: Smashed and peeled, these infuse the artichokes with a mild, aromatic flavor as they steam, adding depth without overpowering.
  • Bay Leaf: A classic aromatic addition that imparts a delicate herbaceous quality to the steaming liquid, enhancing the overall savory profile of the artichokes.
  • Water: The crucial element for creating steam, providing the moist heat needed to tenderize the artichokes.

For the Irresistible Lemon Garlic Aioli (Optional, but Highly Recommended):

This creamy, zesty aioli is the perfect accompaniment, complementing the natural flavors of the artichoke beautifully.

  • Mayonnaise: Forms the creamy, rich base of the aioli. For a lighter alternative, feel free to substitute with plain Greek yogurt or sour cream.
  • Fresh Garlic: Minced garlic delivers the most potent and fresh flavor. If fresh garlic isn’t available, 1/2 – 1 teaspoon of garlic powder can be used as a substitute.
  • Lemon Juice & Zest: Provides a bright, tangy counterpoint that cuts through the richness of the mayonnaise, adding a fresh and vibrant citrus aroma.
  • Sea Salt & Black Pepper: Essential seasonings to balance and enhance all the flavors in the aioli, bringing out its full potential.

Gathering these simple ingredients is the first step towards a truly memorable artichoke experience.

Step-by-Step Guide: How to Cook Artichokes to Tender Perfection

Cooking whole artichokes, whether in an Instant Pot or on the stovetop, is a straightforward process once you understand the basic steps. The key to success lies in proper preparation and adequate steaming time. Unlike some vegetables, artichokes are steamed whole, and the inedible fuzzy choke is conveniently removed after cooking, making the process much simpler. Below, you’ll find detailed instructions for both popular cooking methods to suit your preference and equipment.

Pro Tip for Artichoke Prep: It is highly recommended to prepare your artichokes just before cooking to prevent browning. The use of lemon water or rubbing cut surfaces with lemon is essential for maintaining their fresh appearance. Remember, there’s no need to remove the fuzzy choke until after the artichokes are tender; it’s much easier to handle once cooked.

Mastering Artichoke Preparation: A Simple Visual Guide

Proper preparation ensures your artichokes cook evenly and are easy to enjoy. Follow these steps carefully:

Artichoke with stem trimmed on cutting board.
1. Trim the stem from the bottom of the artichoke. This allows it to sit flat and stable during cooking and serving.
Artichoke with top cut off.
2. Remove the top 1/2 to 1 inch of the artichoke. This exposes the inner leaves and helps with even cooking.
Kitchen shears trimming sharp tips from artichoke leaves.
3. Using kitchen shears, trim off the thorny tips from all the remaining leaves. This makes the artichoke much more pleasant to handle and eat.
Prepped artichokes in lemon water for instant pot artichokes.
4. Immediately rub all cut surfaces with a lemon half or place the prepped artichokes into a bowl of lemon water. This vital step prevents browning and keeps your artichokes looking fresh.

Effortless Steaming with Your Instant Pot

The Instant Pot makes steaming artichokes incredibly efficient, delivering perfectly tender results with minimal supervision.

Water with lemon slices, garlic and bay leaf in bottom of Instant Pot.
1. Fill the Instant Pot with about 2 inches of water. Add lemon slices, smashed garlic cloves, and a bay leaf to the water for an aromatic infusion.
Fresh artichokes on trivet in Instant Pot before cooking.
2. Insert the trivet (steamer rack) into the Instant Pot. Carefully place the prepped artichokes on the trivet, stem-side down or upright.
Steamed artichokes in Instant Pot.
3. Secure the lid and ensure the venting knob is set to “Sealing.” Cook at high pressure for 8-12 minutes, depending on the size of your artichokes (smaller ones need less time). Once cooking is complete, perform a quick release of the pressure.
Knife inserted into bottom of artichoke to check for doneness.
4. To check if the artichokes are done, carefully insert a small paring knife into the base of the stem, aiming for the heart. If it slides in easily without resistance, they are perfectly tender.
Steamed artichoke on cutting board with leaves separated.
5. Carefully remove the cooked artichokes from the Instant Pot and place them on a cutting board. Once slightly cooled, gently spread the leaves apart to expose the fuzzy choke at the center.
Steamed artichoke with fuzzy choke removed.
6. Using a melon baller or a sturdy spoon, scrape out and discard the fuzzy choke. This inedible part is much easier to remove after cooking, leaving you with the tender heart.

Classic Stovetop Steamed Artichokes: A Traditional Method

If you don’t have an Instant Pot, the traditional stovetop steaming method still yields beautifully tender artichokes. It requires a bit more time, but the process is equally straightforward.

  1. Prepare the Pot: Fill a large pot (one with a tight-fitting lid) with 1–2 inches of water. Adding water infused with lemon slices, smashed garlic, and a bay leaf will enhance the artichokes’ flavor.
  2. Insert Steamer Basket: Place a steamer basket inside the pot, ensuring it sits above the water level. The artichokes should not be submerged in the water.
  3. Arrange Artichokes: Carefully place the prepped artichokes into the steamer basket, stem-side down or upright. You can fit several depending on the pot and artichoke size.
  4. Cover and Simmer: Cover the pot tightly with the lid. Bring the water to a boil over medium-high heat, then reduce the heat to a simmer (medium-low) to maintain a steady stream of steam.
  5. Steam Until Tender: Allow the artichokes to steam for 25-45 minutes. The cooking time will vary significantly based on the size of the artichokes; smaller ones cook faster.
  6. Check for Doneness: Artichokes are done when an outer leaf can be easily pulled off, and a knife inserted into the base of the stem slides effortlessly into the heart. If they still feel firm or tough, continue steaming for another 5-10 minutes.
  7. Serve: Once cooked, carefully remove the artichokes from the pot, let them cool slightly, and then proceed to remove the fuzzy chokes before serving.
Whole steamed artichokes cooked in the Instant Pot.
Beautifully steamed artichokes, perfectly cooked and ready for dipping.

Top Tips for Steaming Artichokes Like a Pro

Achieving consistently delicious steamed artichokes is simple with these expert tips:

  • Select Wisely: Always choose artichokes that feel heavy for their size, with tightly closed, vibrant green leaves. These are indicators of freshness and optimal moisture content, which translates to a better texture.
  • Embrace the Lemon: Don’t skip the lemon! Rubbing cut surfaces with lemon or soaking prepped artichokes in lemon water is crucial. This prevents oxidation, which can cause the artichokes to brown and look unappetizing.
  • Timing is Key: While the Instant Pot offers precise timing, artichoke size varies. Always adjust your cooking time based on the size of your artichokes – smaller ones need less time, larger ones more. Use the knife test into the base of the stem to confirm doneness.
  • Freshness First: For the best flavor and appearance, prep your artichokes just before you intend to cook them. While you can prep slightly ahead if using lemon water, immediate cooking after preparation is ideal.
  • Don’t Rush the Choke Removal: The fuzzy choke is much easier to remove after the artichoke is cooked and has cooled slightly. Trying to remove it raw can be difficult and lead to waste.
  • Serving Temperature: Steamed artichokes are delightful served warm with melted butter or aioli, but they are also delicious at room temperature, making them a great make-ahead option for gatherings.

The Art of Eating an Artichoke: A Delicious Experience

For those new to artichokes, the process of eating them can seem a bit mysterious. But it’s a fun and interactive experience, culminating in the prize of the tender heart. Here’s a step-by-step guide to enjoying your steamed artichoke:

  • Pull Off a Leaf: Start from the outside and gently pull off one of the larger, tougher outer leaves.
  • Dip and Scrape: Dip the fleshy, inner end of the leaf into your favorite dipping sauce – be it lemon garlic aioli, melted butter, or another condiment. Then, place the dipped end into your mouth, and with your teeth, scrape off the tender, fleshy part at the base of the leaf. Discard the fibrous remaining portion of the leaf.
  • Progress to the Heart: Continue this process, leaf by leaf. As you move inward, the leaves will become smaller, more tender, and often have a purple hue. The edible portion will extend further up the leaf.
  • Remove the Fuzzy Choke: Once you’ve eaten all the edible leaf portions, you’ll reach the fuzzy “choke” covering the heart. As instructed in the cooking steps, scrape out this fibrous, inedible layer using a spoon or melon baller and discard it completely.
  • Savor the Artichoke Heart: What remains is the much-anticipated artichoke heart – the most tender and flavorful part of the entire vegetable. Enjoy it whole, dipped in your sauce, or cut into pieces.

Eating an artichoke is truly a journey to the delicious heart!

Frequently Asked Questions About Cooking Artichokes

Here are some common questions people have when preparing and enjoying artichokes:

Do you remove the choke before cooking?
No, it is not necessary to remove the fuzzy choke before cooking. Artichokes are typically cooked whole, and the choke is much easier and safer to remove after the steaming process, once the artichoke has cooled slightly.
Why are my artichokes tough?
If your artichokes are tough, they likely need more cooking time. The leaves should pull out easily, and a knife should slide into the heart with minimal resistance. Continue steaming for additional minutes until the desired tenderness is achieved.
Can I make these ahead?
Yes, steamed artichokes can be prepared in advance. They can be stored in an airtight container in the refrigerator for 3-5 days. Reheat gently in the microwave or steamer, or serve them at room temperature with your dipping sauce.
How do I know when an artichoke is done?
The best way to check for doneness is to pull an outer leaf; it should come off easily. Also, insert a small paring knife into the base of the stem, near the heart. If the knife slides in without much resistance, the artichoke is perfectly tender.
What part of an artichoke can you eat?
You can eat the tender, fleshy base of the leaves (scraped off with your teeth) and the entire artichoke heart after the fuzzy choke has been removed. The stem, if tender, can also be peeled and eaten, but typically only the upper part is consumed.
Can I use frozen artichokes for this recipe?
This recipe is designed for fresh artichokes. While frozen artichoke hearts can be used in other dishes, they are typically already cooked and processed, so they won’t provide the same “whole steamed artichoke” experience.

Delicious Serving Suggestions to Complement Your Steamed Artichokes

Steamed artichokes are incredibly versatile and can be paired with a variety of dipping sauces and main courses. Here are some delightful suggestions:

  • Classic Lemon Garlic Aioli: The creamy, tangy, and garlicky aioli detailed in this recipe is an absolute favorite and a perfect match for the artichoke’s earthy flavor.
  • Melted Butter Variations: Simple melted butter is always a winner. Elevate it with a squeeze of fresh lemon juice, a pinch of sea salt, or finely chopped fresh herbs like parsley, chives, or dill.
  • Flavorful Vinaigrettes & Dressings: For a lighter option, consider a bright lemon vinaigrette, a creamy green goddess dressing, or a spicy sriracha mayo for a kick.
  • Herb Butter: Whisk softened butter with finely chopped fresh herbs (rosemary, thyme, oregano), minced garlic, and a dash of lemon. Chill to firm, then serve small pats that melt beautifully onto the warm leaves.
  • Hearty Main Course Pairings: Artichokes make an excellent side dish for a variety of proteins. They pair wonderfully with Air Fryer Chicken Breasts, Garlic Butter Salmon, grilled steak, or baked cod.
  • Cheese-Based Dips: A warm, cheesy dip like a spinach artichoke dip, or even a simple Parmesan-butter mixture, can be a decadent accompaniment.
Artichoke leaf dunked in lemon garlic aioli.
The perfect dip makes every bite a delight. Enjoy the tender flesh of each leaf with a generous dollop of aioli.

The Wonderful Health Benefits of Artichokes

Beyond their delicious taste and unique texture, artichokes are nutritional powerhouses packed with health benefits. Incorporating them into your diet is a smart choice for overall wellness:

  • Rich in Fiber: Artichokes are an excellent source of dietary fiber, which is crucial for digestive health, promoting regularity, and preventing constipation. Fiber also helps keep you feeling full, aiding in weight management.
  • Antioxidant Powerhouse: They are loaded with antioxidants like cynarin and silymarin, which help protect the body’s cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
  • Good Source of Vitamins and Minerals: Artichokes provide a significant amount of Vitamin C, Vitamin K, folate, magnesium, potassium, and iron. These nutrients are vital for immune function, bone health, energy production, and nerve function.
  • Liver Health Support: Compounds found in artichokes, particularly cynarin, have been studied for their potential to support liver health, stimulate bile production, and aid in detoxification.
  • Heart Health Benefits: The fiber and potassium in artichokes can contribute to cardiovascular health by helping to manage cholesterol levels and blood pressure.

Enjoying steamed artichokes is not just a culinary pleasure, but also a wonderful way to boost your nutrient intake!

More Artichoke Recipes to Explore

If you’ve fallen in love with the flavor of artichokes, there’s a whole world of delicious recipes waiting to be discovered. Here are some more ways to enjoy this versatile vegetable:

  • Hot Artichoke Dip: A classic crowd-pleaser, perfect for parties and gatherings.
  • Roasted Artichokes with Lemon Thyme: A flavorful alternative to steaming, bringing out a different depth of taste.
  • Classic Roman Artichokes: A traditional Italian preparation, often cooked with herbs and olive oil.
  • Slow Cooker Lemon Chicken Artichoke Soup: A comforting and hearty soup featuring the delicate flavor of artichokes.
  • Grilled Artichoke Halves: Marinated and grilled, these make a fantastic smoky side dish or appetizer.

Instant Pot Artichokes (+ Stove Top Method!): Full Recipe Card

Whole steamed artichokes served with lemon garlic aioli dipping sauce.

Instant Pot Artichokes (+ Stove Top Method!)

This recipe for Instant Pot Artichokes offers the simplest and fastest way to achieve perfectly tender leaves and a deliciously soft, buttery heart every single time. Ready in just about 12 minutes of active cooking, it’s the ultimate hands-off approach to fresh artichoke preparation.

  • Servings: 4 servings
  • Prep Time: 10 mins
  • Cook Time (Instant Pot): 12 mins
  • Pressure Build-up Time: 10 mins
  • Total Time (Instant Pot): 32 mins (This includes pressure build-up and cook time)
  • Cook Time (Stove Top): 25-45 mins

Equipment

  • 6 Quart Instant Pot (or a large pot with a tight-fitting lid and steamer basket for the stovetop method)
  • Sharp knife
  • Kitchen shears
  • Melon baller or sturdy spoon
  • Small bowl (for aioli)
  • Whisk

Ingredients

For the Steamed Artichokes:

  • 4 large artichokes (choose firm, heavy ones for best results)
  • 2 lemons (1 halved for rubbing, 1 sliced for cooking)
  • 3 cloves garlic, smashed and peeled
  • 1 bay leaf
  • Approximately 2 inches of water (for Instant Pot or large pot)

For the Lemon Garlic Aioli:

  • 1/2 cup mayonnaise (you can substitute with plain Greek yogurt or sour cream for a lighter version)
  • 1 clove garlic, finely minced (use fresh for the best flavor)
  • 1 tablespoon lemon zest
  • 1/2 tablespoon fresh lemon juice (add more to taste for desired tanginess)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

1. Prepare the Artichokes:

  1. Trim the stems of the artichokes to about 1/2 – 1 inch from the base so they can sit flat and stable during cooking.
  2. Cut 1/2 to 1 inch off the very top of each artichoke.
  3. Using kitchen shears, carefully snip off the thorny tips from all the remaining leaves.
  4. Immediately after prepping each artichoke, rub all cut surfaces with one of the halved lemons to prevent browning (oxidation). If prepping multiple artichokes, fill a bowl with water, squeeze the juice from the other lemon half into it, and add the lemon halves. Place the prepped artichokes in this lemon water until ready to cook.

2. Cook Artichokes in the Instant Pot:

  1. Pour about 2 inches of water into the Instant Pot liner. Add the remaining sliced lemon, the 3 smashed garlic cloves, and the bay leaf to the water.
  2. Insert the trivet (steamer rack) into the Instant Pot. Place the prepped artichokes on the trivet, stem-side down or upright.
  3. Secure the Instant Pot lid and ensure the venting knob is set to “Sealing.” Select the “Manual” or “Pressure Cook” setting on high pressure for 8-12 minutes. (For small artichokes, use 8 minutes; for large artichokes, use 12 minutes).
  4. Once cooking is complete, perform a quick release of the pressure by carefully turning the venting knob to “Venting.”
  5. To check for doneness, carefully remove an artichoke and insert a small paring knife into the base of the stem, aiming for the heart. If it slides in easily with no resistance, the artichoke is perfectly cooked. If it feels tough, reseal the Instant Pot and cook for another 2-4 minutes on high pressure.
  6. Carefully remove the cooked artichokes from the Instant Pot and place them on a cutting board. Allow them to cool slightly to handle comfortably.
  7. Gently spread the leaves apart to expose the fuzzy choke at the center. Use a melon baller or a sturdy spoon to scrape out and discard the entire fuzzy choke.

3. Stove Top Steamed Artichokes Method:

  1. Fill a large pot with a tight-fitting lid with approximately 1–2 inches of water. Add lemon slices, smashed garlic cloves, and a bay leaf to the water for flavor.
  2. Insert a steamer basket into the pot, ensuring it is above the water level.
  3. Place the prepped artichokes into the steamer basket, stem-side down or upright.
  4. Cover the pot tightly with the lid. Bring the water to a boil over medium-high heat, then reduce the heat to medium-low to maintain a steady simmer.
  5. Steam for 25-45 minutes. The cooking time will depend heavily on the size of the artichokes.
  6. Artichokes are done when an outer leaf can be easily pulled off, and a knife inserted into the base of the stem slides effortlessly into the heart.
  7. Remove the artichokes from the pot, cool slightly, then remove the fuzzy chokes as described in step 8 for the Instant Pot method. Serve immediately.

4. Prepare the Lemon Garlic Aioli:

  1. In a small bowl, combine the mayonnaise, finely minced garlic, lemon zest, fresh lemon juice, sea salt, and black pepper.
  2. Whisk all ingredients together until the aioli is smooth and well combined. Taste and adjust the lemon juice or seasonings as needed to achieve your preferred balance of flavors.
  3. Serve the warm, tender steamed artichokes with the freshly prepared lemon garlic aioli for dipping. Enjoy!

Notes

  1. Artichoke Size and Instant Pot Cooking Time: Remember to adjust your Instant Pot cooking time based on the size of your artichokes. Smaller ones (around 3-4 inches in diameter) will typically take about 8 minutes on high pressure, while larger artichokes (5-6 inches or more) will require approximately 12 minutes.
  2. Preventing Oxidation is Key: For the best visual appeal, it is crucial to prepare your artichokes just before you intend to cook them. If there’s a slight delay, submerging them in lemon water immediately after trimming is essential for preventing unsightly discoloration.
  3. Storage of Cooked Artichokes: Leftover cooked artichokes can be stored in an airtight container in the refrigerator for up to 3-5 days. They can be gently reheated or enjoyed at room temperature.
  4. Aioli Shelf Life: The lemon garlic aioli can be made ahead of time and stored in an airtight container in the refrigerator for up to 1 week.

Nutrition Information

(Estimated per serving, including aioli. Please note that nutritional values can vary based on specific ingredients and preparation methods.)

  • Serving: 1 artichoke
  • Calories: 288 kcal
  • Carbohydrates: 24g
  • Protein: 6g
  • Fat: 21g
  • Saturated Fat: 3g
  • Polyunsaturated Fat: 13g
  • Monounsaturated Fat: 5g
  • Trans Fat: 0.1g
  • Cholesterol: 12mg
  • Sodium: 622mg
  • Potassium: 698mg
  • Fiber: 11g
  • Sugar: 3g
  • Vitamin A: 55 IU
  • Vitamin C: 51mg
  • Calcium: 96mg
  • Iron: 3mg

Nutrition information is an estimate calculated using a food database and is intended for informational purposes only. It should be used as a guideline.

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