Golden Crispy Air Fryer Chicken Thighs

Welcome to your new favorite weeknight dinner! These Air Fryer Chicken Thighs are a culinary revelation, consistently delivering irresistibly crispy skin and exceptionally juicy, tender meat. Forget complicated recipes or long preheating times; this dish is incredibly simple, packed with robust flavor, and ready to grace your table in about 20 minutes. It’s the perfect family-friendly meal that promises to become a regular in your rotation, adaptable to countless flavor profiles and side dishes.

Crispy Air Fryer Chicken Thighs garnished with fresh parsley on a white plate.
Golden brown and perfectly cooked Air Fryer Chicken Thighs.

The Unbeatable Appeal of Air Fryer Chicken Thighs

Chicken thighs have always held a special place in my kitchen, cherished for their rich flavor and remarkable ability to stay moist during cooking. Opting for bone-in, skin-on chicken thighs, particularly, guarantees a culinary experience where the skin crisps up beautifully, creating a delightful textural contrast with the succulent, flavorful meat beneath. The bone also contributes to a deeper, more profound chicken flavor. While my grilled chicken thighs remain a beloved summer classic and sheet pan chicken thighs offer a wonderfully easy, one-pot dinner solution year-round, these Air Fryer Chicken Thighs redefine convenience and deliciousness.

The magic of the air fryer lies in its efficient operation. Unlike traditional ovens or grills, it often requires no preheating and cooks food significantly faster. This is thanks to a powerful fan that circulates superheated air rapidly around your ingredients. This intense hot air circulation isn’t just about speed; it’s also brilliant at reducing moisture, which is the secret to achieving that coveted, incredibly crispy skin that transforms ordinary chicken into something completely irresistible.

If you’ve already discovered the crispy, juicy perfection delivered by air frying with my air fryer chicken wings and air fryer chicken drumsticks, you’ll find these thighs to be another testament to the appliance’s capabilities. What’s more, the air fryer often means less mess and easier cleanup, adding another layer of appeal to this already fantastic cooking method. Once you experience the ease and delicious results of air-fried chicken thighs, you might just find yourself adopting this as your preferred way to prepare them.

Eager for more simple yet delicious meals? Explore my diverse collection of easy air fryer recipes for additional inspiration!

Raw bone-in, skin-on chicken thighs in an air fryer basket, ready for cooking.
Perfectly seasoned bone-in chicken thighs arranged in the air fryer basket.

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Table of Contents

Why You’ll Fall in Love with This Recipe

If you’re seeking a chicken dish that is as impressive as it is easy, these Air Fryer Chicken Thighs are your answer. They embody the perfect balance of texture and taste, making them an instant family favorite. Here’s a closer look at what makes this recipe an absolute must-try:

  • Simply Unforgettable Texture: Prepare for a culinary delight where the chicken skin achieves an unparalleled crispness, shattering beautifully with every bite, while the meat underneath remains incredibly juicy and tender. This perfect contrast is what truly sets air-fried chicken thighs apart, especially when using bone-in, skin-on cuts.
  • Remarkably Fast and Easy: Life is busy, and demanding recipes simply don’t fit every schedule. This recipe is designed for maximum efficiency. It requires minimal prep time—just about 5 minutes—and cooks bone-in chicken thighs to perfection in roughly 15-20 minutes. There’s no lengthy preheating required for the air fryer, making it significantly faster than conventional ovens or grills.
  • Effortlessly Versatile and Customizable: While the included simple spice blend delivers fantastic flavor, this recipe is a blank canvas for your culinary creativity. Feel free to switch things up with your favorite seasonings or marinades. Consider a bold and smoky blackened seasoning for a zesty kick, the aromatic, earthy notes of za’atar spice for a Mediterranean flair, or simply grab your preferred store-bought rub. The possibilities are endless!
  • A Healthier “Fried” Option: Achieve that satisfying crispy texture reminiscent of fried chicken, but with a fraction of the oil. The air fryer’s powerful convection cooking method crisps food using circulating hot air, making it a lighter alternative without sacrificing flavor or crunch.
  • Minimal Cleanup Required: One of the hidden benefits of air frying is the ease of post-meal cleanup. Air fryer baskets are typically non-stick and can often be washed with minimal effort, freeing up more of your time to enjoy with family or friends.

These air fryer chicken thighs are more than just a meal; they’re a smart, delicious solution for any occasion, from quick weeknight dinners to impressive yet simple entertaining. Their consistent results and adaptability make them a true kitchen staple.

Key Ingredients for Irresistible Air Fryer Chicken Thighs

Creating truly delicious air fryer chicken thighs starts with understanding your ingredients. This recipe champions simplicity, relying on a few quality components that work together to create a harmonious and deeply satisfying flavor profile. Most items are likely already in your kitchen!

Arrangement of ingredients for air fryer chicken thighs: chicken, olive oil, and a bowl of mixed spices.
The simple yet powerful ingredients that create flavorful Air Fryer Chicken Thighs.
  • Chicken Thighs (4 count): We highly recommend using bone-in, skin-on chicken thighs for this recipe. This cut offers superior flavor, juiciness, and the best opportunity for incredibly crispy skin.

    • Bone-in vs. Boneless: The bone helps the meat retain moisture and infuses it with extra flavor as it cooks. Boneless, skinless thighs will cook much faster (typically 10-12 minutes), so be sure to adjust your cooking time and check for doneness sooner to prevent drying them out.
    • Skin-on vs. Skinless: The skin is crucial for achieving that desirable crispy texture. While skinless thighs will still be juicy, they won’t offer the same satisfying crunch.
  • Olive Oil (1 tablespoon): While optional, a touch of olive oil plays a vital role in perfecting your chicken.

    • It acts as an excellent binder, ensuring that your delicious spice blend adheres uniformly to every part of the chicken thigh.
    • It significantly aids in the browning process, helping the skin develop a beautiful golden hue and contributing to its ultimate crispiness. You can substitute with avocado oil or another high smoke point oil if preferred.
  • Herbs and Seasoning: Our carefully chosen blend is designed to complement the chicken’s natural richness without overpowering it, creating a deep, savory flavor:

    • Smoked Paprika (1 teaspoon): This spice is a game-changer, imparting a gorgeous reddish-orange color and a wonderfully deep, smoky aroma and taste that perfectly enhances poultry.
    • Dried Thyme (1 teaspoon): Adds an earthy, slightly minty, and subtly floral note that is a classic pairing with chicken, contributing to its savory complexity.
    • Onion Powder (1/2 teaspoon) & Garlic Powder (1/2 teaspoon): These granulated spices deliver concentrated savory flavors without the moisture of fresh aromatics, which can sometimes burn in the high heat of the air fryer. They ensure a consistent, aromatic foundation.
    • Salt (1/2 teaspoon) & Black Pepper (1/4 teaspoon): The foundational seasonings. Salt enhances all other flavors and seasons the meat from within, while black pepper adds a subtle, piquant warmth. Always adjust salt to your personal taste.

For the complete list of ingredient quantities and precise instructions, please refer to the detailed recipe card at the conclusion of this article.

Step-by-Step: How to Cook Chicken Thighs in the Air Fryer

Preparing chicken thighs in the air fryer is wonderfully simple and surprisingly quick, yielding results that often surpass traditional oven or grill methods in terms of crispiness and speed. With just about 5 minutes of hands-on preparation, you can have a flavorful meal ready from start to finish in approximately 20 minutes.

Expert Tip for Consistent Results: To ensure your chicken thighs cook uniformly and perfectly, always select pieces that are roughly the same size and thickness. This prevents smaller, thinner pieces from overcooking while larger ones are still working towards doneness. Remember that actual cooking times can vary based on the specific size of your chicken thighs and the model of your air fryer.

Visual steps showcasing the preparation and seasoning of chicken thighs before air frying.
Key stages of seasoning and placing chicken thighs into the air fryer for optimal cooking.
  1. Prepare the Seasoning Blend: In a small, clean bowl, combine the smoked paprika, dried thyme, garlic powder, onion powder, salt, and black pepper. Stir these spices thoroughly with a spoon or your fingertips until they are well combined. This ensures an even flavor distribution when applied to the chicken.
  2. Pat Chicken Dry & Trim: Using paper towels, meticulously pat all surfaces of the chicken thighs dry. This is a critical step for achieving truly crispy skin, as excess moisture will steam the chicken rather than crisp it. Inspect the thighs and, if desired, trim off any excessive loose skin or large pockets of fat that might not render properly.
  3. Lightly Oil the Chicken: Using a pastry brush or your fingers, lightly coat both sides of each chicken thigh with olive oil. This thin layer of oil acts as a powerful adhesive for your seasoning and is essential for promoting that beautiful golden-brown color and irresistible crispiness.
  4. Season Generously: Sprinkle the prepared spice blend evenly over both sides of the oiled chicken thighs. Be generous with your application; a good coating ensures maximum flavor in every bite. Gently press the seasoning into the chicken to help it adhere firmly.
  5. Arrange in Air Fryer Basket: Carefully place the seasoned chicken thighs into your air fryer basket in a single layer, ensuring the skin side is facing down first. It’s crucial not to overcrowd the basket. Proper air circulation around each piece is key for even cooking and achieving maximum crispiness. If necessary, cook the chicken in multiple batches.
  6. First Cook Cycle (Skin-Side Down): Set your air fryer to 375°F (190°C) and cook the chicken thighs for 7 minutes. This initial phase, with the skin side down, helps to render some of the fat and starts the crisping process on the underside, building a foundation for ultimate crispiness.
  7. Flip and Finish Cooking: After 7 minutes, carefully open the air fryer and flip each chicken thigh so the skin side is now facing up. Continue cooking for an additional 8-12 minutes. The exact time will depend on the size of your thighs. To ensure safety and perfect doneness, use a meat thermometer inserted into the thickest part of the chicken thigh (avoiding the bone) to confirm it registers an internal temperature of 165°F (74°C).
  8. Rest and Serve: Once the chicken reaches the safe internal temperature, carefully remove the thighs from the air fryer. Transfer them to a plate or cutting board and loosely tent them with aluminum foil. Allow the chicken to rest for about 5 minutes. This resting period is vital, as it allows the juices to redistribute throughout the meat, resulting in a more tender, flavorful, and succulent chicken. Serve immediately and savor every crispy, juicy bite!
Golden, crispy air-fried chicken thighs arranged in the air fryer basket after cooking.
Perfectly cooked Air Fryer Chicken Thighs, showcasing their golden and crispy exterior.

Achieving Ultimate Crispiness and Juiciness: Pro Tips

While air frying chicken thighs is quite forgiving, a few simple strategies can transform your results from good to absolutely phenomenal. Follow these expert tips to ensure your chicken is consistently crispy on the outside and wonderfully juicy on the inside every time.

  • Moisture is the Enemy of Crisp: Always Pat Dry. This cannot be overstated. Before applying any oil or seasoning, thoroughly pat your chicken thighs dry with paper towels. Any surface moisture will steam the chicken rather than allowing the skin to crisp up beautifully, resulting in a less desirable texture.
  • Season Generously and Evenly. Don’t be shy with your spice blend. Ensure the chicken is coated generously and uniformly on all sides. This not only builds layers of flavor but also contributes to the formation of a delicious, crispy “crust” during cooking.
  • The Golden Rule: Never Overcrowd the Basket. The air fryer relies on hot air circulation to cook and crisp food. If the basket is too full, air cannot flow freely around each piece of chicken. This leads to uneven cooking, steaming instead of crisping, and ultimately, a disappointing result. Cook in batches if necessary, allowing ample space between each thigh.
  • Start Skin-Side Down for Superior Crisp. Beginning the cooking process with the chicken thighs skin-side down helps to render more of the fat from the skin early on. This initial rendering is key to achieving that incredibly crispy finish when you eventually flip the chicken to cook skin-side up.
  • Trust Your Thermometer, Not Just Your Eyes. A reliable meat thermometer is your best friend when cooking chicken. While visual cues (like golden skin) are helpful, they don’t guarantee doneness. Insert the thermometer into the thickest part of the thigh, making sure it doesn’t touch the bone, until it registers 165°F (74°C). This ensures safe consumption without overcooking and drying out the meat.
  • Resting is Non-Negotiable. Once cooked, transfer the chicken thighs to a plate and loosely tent them with aluminum foil. Allow them to rest for at least 5 minutes before serving. This crucial step allows the meat fibers to relax and reabsorb the juices, ensuring every bite is tender, juicy, and packed with flavor.
  • Optional: Preheating for an Edge. While many air fryers claim no preheating is necessary, a brief 3-5 minute preheat can sometimes help the air fryer reach its optimal cooking temperature more quickly. This can lead to a more consistent cook and an even crispier skin, especially if your air fryer tends to start a bit cooler.
  • Consider an Oil Spray. For an ultra-light and even coating of oil, a cooking oil spray (like olive or avocado oil spray) can be a great alternative to brushing, ensuring uniform distribution without excess.

By incorporating these simple yet effective techniques, you’ll consistently achieve air fryer chicken thighs that are a triumph of texture and taste, perfect for any meal.

Air Fryer Chicken Thighs: Frequently Asked Questions

Here are answers to some of the most common inquiries about preparing chicken thighs in the air fryer, designed to help you achieve perfect results every time.

Do I need to use oil when air frying chicken thighs?

It is highly recommended to use a small amount of oil, such as olive or avocado oil, when air frying chicken thighs. After patting the chicken dry, brush a light coat of oil on both sides. This serves multiple important purposes: it helps the dry spice rub adhere uniformly to the chicken, prevents sticking to the air fryer basket, and, most importantly, significantly promotes browning and achieves that irresistibly crispy skin. While the air fryer drastically reduces the need for oil compared to deep frying, this minimal amount is key for optimal texture and flavor.

Do I need to flip chicken thighs while cooking?

Yes, flipping the chicken thighs during the air frying process is crucial for even cooking and consistent crispiness. It’s best to start with the chicken thighs skin-side down for the initial cooking phase (about 7 minutes in this recipe). This allows the fat in the skin to render and begin crisping from the bottom. Then, flip them skin-side up for the remainder of the cooking time (about 8-12 minutes) so the top skin can get directly exposed to the circulating hot air, resulting in a beautifully golden and extra-crispy finish.

How long do chicken thighs take to cook in the air fryer?

The cooking duration for chicken thighs in the air fryer is influenced by their size and whether they are bone-in or boneless.

  • For medium-sized bone-in, skin-on chicken thighs: Expect approximately 15-18 minutes of cooking time at 375°F (190°C).
  • For larger bone-in, skin-on chicken thighs: These may require slightly longer, around 20-22 minutes.
  • For boneless, skinless chicken thighs: Due to their lack of bone and skin, these cook much more rapidly, typically requiring only about 10-12 minutes.

Always use a meat thermometer to confirm an internal temperature of 165°F (74°C) to ensure safety and prevent overcooking, as air fryer models can vary in performance.

What temperature should chicken thighs be cooked to?

For food safety and optimal tenderness, chicken thighs should be cooked to an internal temperature of 165°F (74°C). This temperature ensures that any harmful bacteria are destroyed while keeping the meat juicy. To accurately check this, insert a reliable meat thermometer into the thickest part of the chicken thigh, being careful to avoid touching the bone, which can give a falsely high reading.

Can I cook frozen chicken thighs in the air fryer?

While technically possible, it is generally recommended to thaw chicken thighs completely before air frying. Thawing allows for more even cooking, better absorption of seasonings, and a superior crispy skin. If you must cook from frozen, expect to significantly increase the cooking time (potentially by 50-75%) and always rely on a meat thermometer to ensure they reach 165°F (74°C). The skin may also not achieve the same level of crispiness as with thawed chicken.

How do I prevent my chicken thighs from drying out in the air fryer?

To guarantee juicy air fryer chicken thighs every time, consider these key points:

  • Avoid Overcooking: This is the most critical factor. Use a meat thermometer and remove the chicken from the air fryer immediately once it reaches 165°F (74°C). Even a few extra minutes can lead to dryness.
  • Allow Resting Time: Once cooked, let the chicken thighs rest, loosely tented with foil, for 5-10 minutes. This allows the juices to redistribute throughout the meat, keeping it moist and tender.
  • Keep the Skin On: The skin acts as a natural protective barrier, helping to seal in moisture during cooking. It also adds fat, which contributes to overall juiciness.
  • Don’t Overcrowd: An overcrowded air fryer basket can lead to steaming, which not only prevents crisping but can also dry out the chicken. Ensure proper air circulation.

Delightful Serving Suggestions

The versatility of these air fryer chicken thighs means they can effortlessly anchor a wide variety of meals, from light lunches to hearty dinners. Their crispy exterior and juicy interior make them a perfect canvas for countless pairings. Here are some inspiring ideas to complement your perfectly cooked chicken:

  • Fresh and Vibrant Salads: For a lighter, refreshing accompaniment, serve your crispy chicken thighs alongside a simple spring mix salad dressed with a light vinaigrette. Alternatively, a robust Mediterranean chopped salad offers a medley of fresh vegetables, herbs, and feta, providing a flavorful contrast to the rich chicken.
  • Classic Comfort Dishes: Transform your chicken thighs into a heartwarming meal by pairing them with beloved comfort food sides. Creamy stove top mac and cheese or a fragrant, buttery almond rice pilaf are excellent choices for a satisfying weeknight dinner that feels special.
  • Elegant Sides for Special Occasions: Elevate your meal for a Sunday dinner or a small gathering with more refined sides. Silky smooth mashed sweet potatoes offer a delightful sweetness, while tender-crisp oven-roasted asparagus provides a fresh, earthy balance.
  • Southern-Inspired Feast: For a taste of the South, consider seasoning your chicken thighs with my special BBQ chicken rub before air frying. Complete this delicious spread with a crunchy, tangy classic coleslaw and warm slices of rich, buttery skillet cornbread.
  • Roasted Vegetables Galore: A simple sheet pan of roasted vegetables like broccoli florets, bell pepper strips, zucchini, or root vegetables tossed with olive oil and your favorite herbs can be cooked in your oven (or even in the air fryer in batches) to accompany the chicken.
  • Potato Perfection: Whether it’s crispy air fryer potato wedges, savory garlic mashed potatoes, a fluffy baked potato, or sweet potato fries, potatoes in almost any form are a universally loved companion for chicken thighs.

From quick and easy to elegant and comforting, these air fryer chicken thighs are a versatile canvas, ready to adapt to your culinary preferences and perfectly complete any meal.

Important Recipe Notes and Variations

To ensure your Air Fryer Chicken Thighs consistently achieve that perfect balance of crispy skin and juicy meat, keep these invaluable tips and considerations in mind. These insights are designed to enhance your cooking process and help you customize the recipe to your liking.

  • Consistency in Thigh Size: For optimal and even cooking, always aim to use chicken thighs that are roughly the same size and thickness. This critical detail ensures that all pieces cook at a uniform rate, preventing smaller thighs from drying out while larger ones are still cooking. Be prepared to adjust cooking times slightly if your thighs vary significantly.
  • Unleash Your Inner Chef with Seasoning Variations: The provided simple spice blend is incredibly delicious, but don’t limit yourself! The air fryer is wonderfully adaptable to a myriad of flavors. Experiment with bolder profiles like my easy blackened seasoning, infuse a taste of the Middle East with aromatic za’atar spice, or simply use your favorite store-bought dry rubs and marinades. Tailor the spices to your mood and palate!
  • Adjusting for Boneless, Skinless Thighs: If you opt for boneless and skinless chicken thighs, be aware that their cooking time will be significantly shorter. Begin checking the internal temperature for doneness after approximately 10 minutes to ensure they remain succulent and do not overcook. The internal temperature should still reach 165°F (74°C).
  • Smart Storage for Leftovers: Cooked air fryer chicken thighs make fantastic leftovers for quick meals. Store them in an airtight container in the refrigerator for up to 3 days. For reheating, the air fryer is your best friend! Reheat at a slightly lower temperature (around 350°F / 175°C) for a few minutes until warmed through, which helps to revive some of that delightful crispiness. A microwave can be used for speed, but the texture will be softer.
  • Prevent Overcrowding: The Key to Crispiness: A common pitfall in air frying is overcrowding the basket. For proper hot air circulation, which is essential for uniform cooking and achieving a crispy exterior, ensure there is space around each chicken thigh. If you’re cooking a larger quantity, work in batches.
  • The Importance of Resting: Just like with any meat, allowing your chicken thighs to rest after cooking is vital. Transfer them to a cutting board or plate and tent loosely with foil for 5-10 minutes. This process allows the muscle fibers to relax and reabsorb their flavorful juices, ensuring your chicken remains incredibly tender and moist.
A serving platter beautifully arranged with crispy Air Fryer Chicken Thighs and a light garnish.
A delicious platter of Air Fryer Chicken Thighs, perfectly cooked and ready to serve.

More Mouthwatering Air Fryer Recipes You’ll Adore

If these wonderfully crispy and juicy Air Fryer Chicken Thighs have inspired you, then you’re in for a treat! The air fryer is an incredibly versatile appliance that excels at creating a wide array of delicious meals with minimal effort and impressive results. Expand your culinary horizons with these other fantastic air fryer recipes from my kitchen:

  • Air Fryer BBQ Chicken: Experience the classic flavors of BBQ chicken—tangy, sweet, and perfectly cooked—all achieved effortlessly in your air fryer, no grill required.
  • Air Fryer Chicken Breast: Say goodbye to dry chicken breasts! This recipe guarantees tender, juicy results every single time, making them ideal for meal prep, salads, sandwiches, or as a standalone protein.
  • Air Fryer Chicken Fajitas: Prepare vibrant and flavorful fajitas quickly and easily. Enjoy perfectly cooked chicken strips and tender-crisp peppers, all with minimal fuss.
  • Air Fryer Meatballs: Effortlessly create delicious meatballs that are delightfully crispy on the outside and wonderfully tender within, perfect for pasta, subs, or appetizers.
  • Air Fryer Pork Chops: Discover how to achieve juicy, succulent pork chops with a beautiful golden sear in just minutes, providing a quick yet elegant dinner option.
  • Air Fryer Salmon: Enjoy flaky, perfectly cooked salmon fillets that are both healthy and incredibly fast to prepare, making seafood night a breeze.
  • Air Fryer Sausage: Achieve perfectly browned and thoroughly cooked sausage links or patties, ideal for breakfast, lunch, or dinner preparations.
  • Air Fryer Shrimp: Whip up quick, succulent shrimp with a delightful, snappy texture. Perfect for tacos, salads, or as a standalone appetizer.

Embrace the full potential of your air fryer and simplify your cooking while elevating your meals to new levels of deliciousness!

Did you give this delicious recipe a try? If so, we’d love to hear from you! Be sure to leave a review below and don’t forget to tag me @flavorthemoments on Facebook and Instagram so I can see your wonderful creations!

Air fryer chicken thighs on a plate with parsley.

Air Fryer Chicken Thighs


Servings:
4 servings
Prep Time:
5
Cook Time:
15
Total Time:
20
Air Fryer Chicken Thighs are irresistibly crispy, juicy and packed with flavor! They’re a family friendly dinner that’s extremely versatile and it’s ready in about 20 minutes!
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Equipment

  • Ninja 4 QT Air Fryer

Ingredients

  • 4 chicken thighs bone in, skin on
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme sub with your favorite herbs
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt add more to taste
  • 1/4 teaspoon black pepper

Instructions

  1. Pat the chicken thighs dry with a paper towel and trim off any excess skin. Brush both sides of the chicken thighs with the olive oil.
    4 chicken thighs, 1 tablespoon olive oil
  2. Combine the smoked paprika, thyme, onion powder, garlic powder, salt and pepper in a small bowl until combined.
    1 teaspoon smoked paprika, 1 teaspoon dried thyme, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper
  3. Sprinkle the seasoning evenly over both sides of the chicken thighs, then place them skin side down in an even layer in the air fryer basket.
  4. Cook at 375 degrees for 7 minutes, then flip and continue cooking until a meat thermometer inserted into the thickest part of the chicken thighs without touching the bone registers 165 degrees, or about 8 minutes longer depending on size.
  5. Remove from heat, cover loosely with foil and allow to rest for about 5 minutes. Serve and enjoy!

Notes

  1. Pro tip: Use chicken thighs that are roughly the same size to ensure that they cook evenly. Cooking time will vary based on the size of your chicken thighs.
  2. Change up the seasoning with my blackened seasoning, za’atar spice, or your favorite store bought blends.
  3. If you prefer skinless boneless chicken thighs, they will cook much more quickly, so check for doneness after about 10 minutes.
  4. Store leftover chicken thighs in the refrigerator for up to 3 days.

Nutrition

Serving: 1chicken thigh, Calories: 283kcal, Carbohydrates: 1g, Protein: 19g, Fat: 22g, Saturated Fat: 6g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 10g, Trans Fat: 0.1g, Cholesterol: 111mg, Sodium: 379mg, Potassium: 254mg, Fiber: 0.4g, Sugar: 0.1g, Vitamin A: 345IU, Vitamin C: 0.2mg, Calcium: 17mg, Iron: 1mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Course:
Air Fryer, Main Dishes
Cuisine:
American
Author:
Marcie
All recipes and images © Flavor the Moments.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!