When you’re searching for a quick, wholesome, and utterly delicious dinner that will delight the entire family, this Instant Pot Chicken and Rice recipe is your ultimate solution. It’s a wonderfully satisfying one-pot meal that requires minimal preparation, delivers consistent perfection every time, and is naturally dairy-free and gluten-free. This recipe isn’t just a meal; it’s a comforting experience, ideal for busy weeknights or a relaxed family dinner.

There’s an undeniable appeal to one-pot dinner recipes. The magic lies in how all the ingredients cook together, allowing their flavors to meld and deepen into a harmonious symphony. Beyond the incredible taste, the convenience of having just one pot to wash after dinner is a true game-changer, making cleanup a breeze and truly a win-win situation for any home cook.
The Instant Pot elevates this concept to new heights. Its pressure-cooking method locks in moisture and intensifies flavors, transforming everyday ingredients into extraordinary dishes. Recipes like my Instant Pot Beef Bourguignon and Instant Pot White Chicken Chili are prime examples of how this appliance can create rich, complex tastes in a fraction of the traditional cooking time. The pressure cooker not only speeds up the cooking process but also ensures that every grain of rice and every piece of chicken is infused with savory goodness.
My appreciation for the Instant Pot’s ability to perfectly cook rice deepened significantly during the development of my Instant Pot Brown Rice recipe. The results were consistently flawless—tender, fluffy grains every single time. This discovery became the foundational inspiration for this incredibly versatile and comforting chicken and rice dish. It proved that the Instant Pot is an indispensable tool for achieving perfectly cooked grains, setting the stage for more ambitious one-pot creations.
This Instant Pot Chicken and Rice holds a special place in my heart, evoking warm memories of my childhood. My mom often prepared various rice casseroles, and this dish captures that same comforting, wholesome essence. It’s a meal that not only satisfies hunger but also transports me back to those cherished family dinners, making it a true taste of home.
Beyond its sentimental value, this recipe is remarkably easy to prepare. It’s largely hands-off, allowing you to focus on other tasks while the Instant Pot works its magic. The consistent perfection it delivers makes it a reliable dinner win, offering both convenience and deliciousness in every spoonful. It’s a meal that truly feels like a warm hug in a bowl, perfect for any occasion.
If you prefer using your slow cooker, explore my recipe for Crock Pot Chicken and Wild Rice Casserole. It offers a wonderfully creamy texture and equally comforting flavors, perfect for a slow-cooked approach.

Never Miss a Recipe!
Sign up for our newsletter to receive delicious recipes like this Instant Pot Chicken and Rice directly in your inbox. Join our community of home cooks and discover new family favorites!
(Note: Original content included a dynamic form here. For static HTML, please consider adding a simple link to your subscription page.)
Why You’ll Absolutely Love This Instant Pot Chicken and Rice Recipe
This Instant Pot Chicken and Rice recipe isn’t just another meal; it’s a testament to convenience and flavor, designed to simplify your life without compromising on taste. Here’s why it’s destined to become a staple in your kitchen:
- Effortless One-Pot Wonder: Forget juggling multiple pans and endless cleanup. This entire delicious meal comes together in a single Instant Pot, saving you time and effort from start to finish. It’s the ultimate solution for busy weeknights when you crave a homemade meal without the hassle.
- Minimal Prep, Maximum Flavor: With just a few minutes of chopping and assembling, the Instant Pot handles the rest. This recipe is nearly hands-off, allowing the pressure cooker to infuse every ingredient with deep, rich flavors, creating a dish that tastes like it simmered for hours.
- Infinitely Customizable: This recipe serves as a versatile canvas for your culinary creativity. Easily incorporate your favorite herbs, spices, and a wide array of vegetables to tailor it to your family’s preferences. It’s perfect for using up leftover produce and exploring new flavor combinations.
- Health-Conscious and Inclusive: Naturally dairy-free and gluten-free, this dish caters to various dietary needs without sacrificing taste or satisfaction. For a delicious plant-based option, simply omit the chicken and load up on extra vegetables or add chickpeas for protein.
- Comfort Food for All Seasons: Whether it’s a chilly evening or you’re simply seeking a hearty, fulfilling meal, this chicken and rice dish delivers warmth and comfort in every bite. It’s truly a crowd-pleaser that evokes a sense of home and happiness.
Essential Recipe Ingredients for Instant Pot Chicken and Rice
Crafting this flavorful Instant Pot Chicken and Rice starts with a selection of simple, high-quality ingredients. The beauty of this recipe lies in its adaptability; feel free to adjust components based on your personal taste or what you have readily available in your pantry.

- Chicken: For this recipe, I typically use two boneless, skinless chicken breasts, totaling approximately 1.5 pounds. These cook up tender and juicy within the rice. If you prefer a richer flavor and texture, boneless, skinless chicken thighs are an excellent alternative. Should you opt for skin-on chicken, a quick browning of the skin in the Instant Pot before proceeding with Step 1 will add depth and crispness to your dish.
- Aromatics: The foundation of this dish’s savory profile comes from a classic combination of onion and garlic. These ingredients are sautéed to release their sweet and pungent flavors, which then permeate the rice as it cooks. For a subtle variation, consider using finely chopped leeks or shallots to add a delicate sweetness and complexity.
- Vegetables: Carrots, chopped into half-inch pieces, add a touch of sweetness and vibrant color, while frozen peas provide a pop of freshness at the end. This is a fantastic opportunity to incorporate your favorite fresh or frozen vegetables. Consider adding diced celery or mushrooms to sauté with the onions, or stir in fresh spinach or chopped bell peppers once the cooking cycle is complete. If using frozen vegetables other than peas, thaw them while the chicken and rice cook, then place them over the cooked rice with the lid secured to warm through.
- Chicken Stock: The liquid base is crucial for both cooking the rice and infusing the entire dish with flavor. I highly recommend using homemade chicken stock for its superior taste and nutritional value. If homemade isn’t an option, choose a high-quality, low-sodium chicken stock to control the overall saltiness of the dish. If your stock is not low-sodium, be sure to adjust or omit any additional salt to prevent over-seasoning.
- Brown Rice: For perfectly cooked, separate grains in this recipe, long-grain brown rice is essential. Its longer cooking time aligns perfectly with the chicken. Do not substitute with quick-cooking brown rice or white rice, as these varieties cook much faster and will result in a mushy texture. Long-grain wild rice would also be a wonderful substitute, offering an earthy flavor and a chewier texture.
- Coconut Aminos: This gluten-free and paleo-friendly alternative to soy sauce provides a fantastic savory depth and umami kick without the high sodium content. It’s key for that rich, balanced flavor profile. If coconut aminos are unavailable, reduced-sodium soy sauce or tamari can be used as direct substitutes, though adjust salt levels accordingly.
- Thyme: Fresh thyme sprigs are ideal for imparting a fragrant, earthy aroma and flavor to the dish. Their delicate leaves release their essence beautifully during pressure cooking. If fresh thyme isn’t accessible, two teaspoons of dried thyme can be used as a convenient substitute, offering a similar, albeit slightly more concentrated, flavor.
- Salt and Black Pepper: Simple seasonings are essential for bringing out the best in all the ingredients. Adjust to your taste, always keeping in mind the sodium content of your chicken stock and coconut aminos.
- Olive Oil: Used for sautéing the aromatics, providing a flavorful base for the dish.
- Frozen Peas: Added at the very end, these bring a burst of color and sweetness, and warm quickly with the residual heat.
- Freshly Chopped Parsley (Optional): A garnish that adds a touch of fresh herb flavor and brightens the presentation of the finished dish.
Refer to the comprehensive recipe card below for the precise measurements and quantities of each ingredient.
Step-by-Step: How to Make Irresistible Instant Pot Chicken and Rice
Creating this satisfying chicken and rice meal in your Instant Pot is incredibly straightforward, making it a perfect weeknight dinner solution. The process is largely hands-off, allowing the pressure cooker to do most of the work, locking in flavors for a deeply satisfying result.
Pro Tip for Perfect Rice: Always use long-grain brown rice for this recipe. Its specific cooking time is harmonized with the chicken to ensure everything finishes perfectly. Quick-cooking brown rice or any variety of white rice will cook too rapidly under pressure, resulting in an undesirable mushy texture. If you’re looking for an alternative with a hearty bite, long-grain wild rice works exceptionally well.
For a complete list of ingredients and detailed instructions, please see the recipe card provided below.

- Sauté Aromatics: Begin by pressing the ‘Sauté’ button on your Instant Pot and add the olive oil. Once the oil is shimmering and hot, add the chopped onion and carrots. Cook, stirring occasionally, for 3 to 5 minutes until the onion begins to soften and become translucent. Next, add the minced garlic and continue to cook for an additional 30 seconds until fragrant. This crucial step builds a flavorful base for your entire dish.
- Layer and Pressure Cook: Carefully add the long-grain brown rice to the pot, followed by the chicken broth, coconut aminos, dried thyme, salt, and black pepper. Stir all these ingredients thoroughly to ensure the rice is evenly distributed and fully submerged in the liquid. Place the seasoned boneless, skinless chicken breasts directly on top of the rice mixture. Secure the Instant Pot lid, ensuring the sealing ring is properly in place. Turn the pressure release valve to the ‘Sealing’ position. Select ‘High Pressure’ (or ‘Manual’ / ‘Pressure Cook’ on some models) and set the timer for 20 minutes. Allow approximately 10 minutes for the Instant Pot to come to pressure before the cooking countdown begins.
- Natural Pressure Release and Finishing Touches: Once the 20-minute cooking cycle is complete, do not immediately open the pot. Instead, allow the pressure to naturally release for 10 minutes. This “Natural Pressure Release” (NPR) is vital for ensuring the chicken remains juicy and the rice is perfectly cooked. After 10 minutes, carefully turn the pressure release valve to the ‘Venting’ position to release any remaining pressure. Once the floating valve drops, it’s safe to remove the lid.
- Chop Chicken and Serve: Carefully remove the cooked chicken breasts from the Instant Pot and transfer them to a cutting board. While the chicken cools slightly, place the frozen peas directly on top of the hot rice in the Instant Pot and close the lid (no need to seal or turn on the Instant Pot again) to allow the residual heat to warm them through. Once the chicken is cool enough to handle, chop or shred it into bite-sized pieces. Gently stir the chopped chicken back into the rice and pea mixture. Taste and adjust seasonings as needed. Serve immediately, optionally garnished with fresh chopped parsley, for a vibrant finish. Enjoy your comforting and wholesome meal!

Frequently Asked Questions (FAQs) About Instant Pot Chicken and Rice
Got questions about making this delightful one-pot meal? Here are answers to some of the most common inquiries to help you achieve perfect results every time.
Absolutely! It is perfectly safe and efficient to cook raw chicken and rice together in the Instant Pot. The high-pressure environment ensures that both the chicken and the rice reach their optimal cooking temperatures simultaneously. This method results in incredibly juicy, tender chicken and perfectly cooked, fluffy brown rice, all in one go.
For optimal texture and cooking consistency, long-grain brown rice is the ideal choice for this recipe. Its robust nature and longer cooking time align perfectly with the pressure cooking method and the chicken. Avoid using quick-cooking brown rice or any variety of white rice, as these cook much faster and will likely turn mushy. If you’re looking for a delightful alternative, long-grain wild rice works beautifully, offering a nuttier flavor and chewier texture.
Yes, chicken thighs are an excellent substitute for chicken breasts in this recipe. They tend to be more forgiving and yield an even juicier, more flavorful result due to their higher fat content. If you’re using skin-on chicken thighs, I recommend browning the skin in the Instant Pot first using the ‘Sauté’ function before proceeding with Step 1 of the recipe. This extra step will add a fantastic layer of flavor and texture to your dish.
This Instant Pot Chicken and Rice is fantastic for meal prepping! It reheats beautifully, making it perfect for wholesome lunches or dinners throughout the week. Simply divide the cooked chicken and rice into airtight containers and store them in the refrigerator for up to 3-5 days. For longer storage, it freezes exceptionally well.
No problem! Coconut aminos are used for a savory, umami boost and a gluten-free alternative. You can easily substitute it with reduced-sodium soy sauce or tamari (for a gluten-free option). Worcestershire sauce also makes a good substitute if you’re not concerned about gluten or soy, offering a similar depth of flavor.
Creative Recipe Variations: Customize Your Instant Pot Chicken and Rice
This Instant Pot Chicken and Rice recipe is wonderfully versatile, serving as a blank canvas for your culinary imagination. Feel free to experiment with different vegetables, herbs, spices, and flavorings to create a dish that perfectly suits your palate.
- Vary the Vegetables: Get creative with your veggie additions! Instead of just carrots, try incorporating diced celery, sliced mushrooms, or bell peppers along with the onions during the initial sauté. For greens, consider adding broccoli florets, green beans, or even a handful of fresh spinach on top of the chicken before cooking. The residual heat will perfectly steam them.
- Explore Different Grains: While long-grain brown rice is recommended, you can substitute it with long-grain wild rice for a heartier, nuttier texture and flavor. Just ensure it’s not quick-cooking rice, as the pressure cooking time is specific.
- Herb Swaps: If thyme isn’t your favorite, or if you want to change the flavor profile, try swapping it with other fresh herbs like rosemary for a more robust, woodsy note, or fresh sage for an earthy aroma. Dried Italian seasoning is another excellent all-purpose choice.
- Savory Flavor Boosts: For an alternative savory depth, replace the coconut aminos with about a tablespoon of Dijon mustard, or a splash of Worcestershire sauce. These additions add a tangy, umami complexity that’s truly delicious.
- Spice It Up: Transform the flavor of your chicken by seasoning it with your favorite spice blends. Try a vibrant jerk seasoning for a taste of the Caribbean, a smoky blackened seasoning, or an aromatic za’atar seasoning for a Middle Eastern twist. Don’t hesitate to use your favorite store-bought spice blend for convenience.
- Add Creaminess: For a richer, creamier dish, consider replacing one cup of the chicken broth with milk or full-fat coconut milk. This addition will create a luscious sauce that coats the chicken and rice beautifully, making it even more indulgent.
- Cheese Lovers Rejoice: Serve this Instant Pot chicken and rice with a generous sprinkle of your favorite grated cheese. Parmesan, sharp cheddar, or Gruyère all melt wonderfully into the warm dish, adding a delicious, cheesy layer of flavor and comfort.
- Lemon & Fresh Herbs: A squeeze of fresh lemon juice at the end can brighten all the flavors. Pair it with an extra sprinkle of fresh dill or chives for an even more vibrant finish.
- Spicy Kick: If you enjoy a bit of heat, add a pinch of red pepper flakes along with the aromatics, or stir in a dash of hot sauce before serving.
Expert Recipe Notes for Perfect Instant Pot Chicken and Rice
To ensure your Instant Pot Chicken and Rice turns out perfectly every time, keep these essential tips and considerations in mind:
- Crucial Rice Choice: As highlighted, the type of rice makes all the difference. Always use long-grain brown rice. Quick-cooking brown rice or any white rice variety will overcook and become mushy under pressure. If you’re looking for an alternative, wild rice is a fantastic choice, offering a great texture and earthy flavor.
- Coconut Aminos Alternatives: Coconut aminos serve as a fantastic gluten-free and paleo-friendly substitute for soy sauce, adding a savory depth to the dish. If you don’t have it on hand, reduced-sodium soy sauce or tamari (for a gluten-free option) are excellent alternatives. For a different savory profile, a dash of Worcestershire sauce can also work well.
- Embrace Customization: Don’t be afraid to make this recipe your own! It’s incredibly versatile, allowing you to incorporate your favorite vegetables, fresh or dried herbs, and seasonings. This is a great way to use up ingredients you have on hand and tailor the dish to your family’s preferences.
- Storage and Meal Prep: This recipe is perfect for meal prepping. Store any leftover Instant Pot chicken and rice in an airtight container in the refrigerator for up to 3 to 5 days. For longer storage, it freezes beautifully for up to 3 months. Thaw in the refrigerator overnight and reheat gently on the stovetop or in the microwave.
- Deglazing the Pot: After sautéing your aromatics (Step 1), if you notice any browned bits stuck to the bottom of the Instant Pot, add a splash of chicken broth and scrape them off with a wooden spoon before adding the rice. This “deglazing” step is important to prevent a “Burn” error and ensures all those flavorful bits are incorporated into your dish.
- Don’t Skimp on Natural Release: The 10-minute natural pressure release (NPR) is crucial. It allows the pressure inside the pot to gradually decrease, preventing the chicken from becoming tough and ensuring the rice is fully cooked and fluffy. Rushing this step can affect the final texture of your meal.

More Irresistible Instant Pot Meals You’ll Love
If you’re loving the convenience and flavor of Instant Pot cooking, you’re in for a treat! Discover more fantastic recipes that harness the power of your pressure cooker for delicious results:
- 25+ Easy Instant Pot Recipes: A curated collection of diverse and simple dishes to expand your Instant Pot repertoire.
- Instant Pot Guinness Beef Stew: Rich, hearty, and incredibly flavorful, this stew is comfort food at its finest, made quick in the Instant Pot.
- Instant Pot Sweet Potato Chickpea Curry: A vibrant and aromatic vegetarian curry that’s packed with flavor and comes together effortlessly.
- Instant Pot Pulled Pork: Tender, juicy pulled pork perfect for sandwiches, tacos, or salads, cooked to perfection in record time.
- Instant Pot Mushroom Risotto: Achieve creamy, restaurant-quality risotto without the constant stirring, featuring earthy mushrooms and delicate leeks.
- Instant Pot Short Ribs: Fall-off-the-bone short ribs with deep, rich flavor, made simple with the magic of pressure cooking.
Loved This Recipe? If so, we’d be thrilled if you would leave a review below and tag us @flavorthemoments on Facebook and Instagram. Your feedback helps us grow and inspires others!

Instant Pot Chicken and Rice Recipe Card
Instant Pot Chicken and Rice is a family-friendly, dairy-free, and gluten-free one-pot dinner that takes just minutes to prep and is ready in about 1 hour, delivering comforting flavors with minimal effort!
Pin Recipe
Leave a Review »
Equipment
-
6 Quart Instant Pot
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 3 medium carrots, chopped into 1/2″ pieces
- 3 cloves garlic, minced
- 2 cups long grain brown rice (do not use quick cooking brown rice or white rice)
- 4 cups low sodium chicken stock (do not add salt if you’re not using low sodium chicken stock)
- 2 tablespoons coconut aminos (sub with soy sauce or tamari)
- 2 teaspoons dried thyme (or 1 tablespoon freshly chopped thyme)
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 2 boneless skinless chicken breasts (seasoned with salt and pepper)
- 1 cup frozen peas (slightly thawed)
- freshly chopped parsley, for serving (optional)
Instructions
-
Press the Sauté button on the Instant Pot and add the olive oil. When the oil is hot, add the onion and carrot and cook for 3-5 minutes or until the onion has softened. Add the garlic and cook for 30 seconds more.
-
Add the rice, chicken broth, coconut aminos, thyme, salt and pepper and stir well to combine. Make sure all of the rice is submerged. Place the chicken breasts on top and secure the lid. Turn the valve to the sealing position and select High Pressure for 20 minutes. The Instant Pot will take about 10 minutes to come to pressure. When the cooking time has finished, allow the pressure to naturally release for 10 minutes, then turn the pressure valve to the open position and remove the lid when safe to do so.
-
Remove the chicken from the Instant Pot and chop. Place the peas on top of the rice and place the lid over the top while you chop the chicken. Once the peas are warmed through, add the chicken back to the pot and stir gently to combine. Adjust the seasoning as necessary. Serve topped with freshly chopped parsley, if desired and enjoy!
Notes
- Pro tip: Be sure to use long grain brown rice for this recipe. Quick cooking brown rice or any variety of white rice will not work as it will cook up much too quickly. Wild rice would be a great substitute!
- Coconut aminos are a gluten-free, paleo alternative to soy sauce, which I added for a savory flavor boost. Reduced sodium soy sauce, Worcestershire sauce or tamari are great options.
- Customize this dish with your favorite veggies, herbs and seasonings!
- Store leftover Instant Pot chicken and rice in an airtight container in the refrigerator for up to 3-5 days, or freeze for up to 3 months.
Nutrition
Calories: 231 kcal, Carbohydrates: 17g, Protein: 17g, Fat: 11g, Saturated Fat: 5g, Polyunsaturated Fat: 5g, Cholesterol: 40mg, Sodium: 551mg, Fiber: 2g, Sugar: 2g
Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.
Did you try this recipe?
Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!